The office is definitely my biggest danger zone as we seem to be inundated with birthdays (hello cake Fridays) and treats from colleague’s holidays.
Luckily by going to a lot of fitness related blogger events, shopping around and doing some research I have found some healthy alternatives to my naughty snacks.
GoToMeeting, a meeting software provider, has also put together a handy guide with their recommendations of top snacks to boost energy – perfect for the mid-afternoon office slump!
So instead of reaching for a biscuit next time you’re feeling peckish, why not try some of their suggestions – such as Kale Chips, for a healthy dose of iron and vitamins, fruit and nuts, a homemade smoothie, yoghurt, or, if you can stand the stench, a hard boiled egg!
What are your favourite healthy snacks?